Elevator game

The nimble mind can find ways to compete everywhere.

F’rinstance, I work in a 14-story building. My office is on the 8th floor. Since I’ve started running, I only take the elevator when I’m in a hurry and am going to be late. Or at the end of the day, when I want to get out of the building as quickly as possibe.

So, when I’m riding the elevator up and others get on the elevator with me, sometimes they want off on floors below the 8th, and sometimes above. More often below the 8th floor, though. Same principle (only in reverse) applies to riding down.

I’ve come to view stopping before the floor I want, to be “losing”, and any other outcome (in other words, the quickest possible ride when sharing the elevator) to be “winning”.

Today when I got to work, two other people got on the elevator with me, and I waited to hit my button until after they had selected their floors. It was almost like roulette or something, the anticipation as they reached for the panel… and pushed “9” and “11”.

Whoo-HOOO! I win again!

Hills

I ran the Three Parks loop this morning. I tried to keep track of my time, and I think, not counting my warm-up and cool-down, my run was just over a 10 minute pace, around a 10:20 or so. I wasn’t pushing myself again this morning, though. I’ll do better. Remember that this route has some hills.

I plan on running to work (long run) on Wednesday, and then I’ll do the Three Parks run again on Friday. At least one day in there I’ll hit the gym for some upper-body and abs work. Then this weekend I’m going to the beach, to do some running on the sand… whee!

What I am

Had coffee with a friend today. During conversation, I said something (I forget what) that reminded her of something she had to do, at which point she called me her “Post-It Note”.

I have no idea how to take that… but I have to admit I laughed, at the time.

Three Parks Run

Exercise update:

Ran a three-mile run this morning. Decided to try a different route. Usually when I run in my neighborhood, I just run away from my apartment for a mile or so, then turn around and come back. The only variations I’ve tried take me back through Westmoreland Park. The advantages are that it’s a known distance and it’s very flat. But, knowing that I need to start incorporating hills into my running, I changed it up.

I ran downhill towards the river, then turned north and ran through Sellwood Park. Then along the bluff over the Oaks Bottom Wildlife Refuge, turned east, then ran back through Westmoreland Park, and even ran by a tiny little park a few blocks from my house, Johnson Creek Park. I’ll call this the Three Parks Run.

I futzed around with Mapquest, which is a pain when you’re trying to use it to map a multi-point route like that, and it looks like it’s over 3 miles. I came up with 3.47 miles, but that’s just along streets and not through the actual parks like I ran, but that’s as accurate as I want to be. I’ll just call it 3.5 miles.

The route includes some mild hills, both up and down, for short stretches of just a couple of city blocks. I like it, though, more because I get to run on grass and trails, and I get to run through the parks. That’s much easier on myself than running on asphalt or concrete. Some runners say asphalt is easier on the body than concrete, but I can’t (yet) tell the difference. But I can tell a big difference between asphalt/concrete and grass, or dirt trails.

I didn’t time myself, so I have only a vague idea of how long it took me. Around a half-hour, maybe. But I wasn’t pushing myself very hard, since part of my brain was engaged with navi-ma-ga-shun. Next time I run I’ll pay closer attention to time.

Diet-wise… I’m not technically dieting anymore. I’m watching my calories but I’m much less strict. F’rinstance, I had lunch with a boss and another co-worker on Friday, and the boss was buying, so I had a large plate of pasta and even ordered dessert. Lunch was at Pazzo’s Ristorante. Soooo goooood. Dessert was a “semi-frozen” chocolate cake layered with pistachio gelato. I knew that if I had even a small dinner I’d go way over 2800 calories for the day. So I skipped dinner entirely. That’s what I mean by “being conscious of my calories”.

And that consciousness is paying off. My weight has had its ups and downs in the past couple of weeks, but it hasn’t varied by more than 2.5 lbs from a base of 171.5. That’s essentially a flat line when you graph it (which I do), which means I’ve found my stable point of weight. My goal has been reached. It’s all maintenance from here on out… for the rest of my life.

Let me just say: Whoo-Hooooo!!

Why I don’t have Cable TeeVee

I got rid of cable because I had the realization that I never turn on my teevee unless I’m watching a DVD, and when I got my broadband they upsold me on a cable modem/digital teevee package that was costing me $120/month… and then Comcast wanted to raise the price. I declared “Last Straw” and called their CSRs, who were ready and waiting to assist me. They tried to tell me I was getting a $10/month discount on my broadband by having cable.

Hmmm… I can’t imagine being someone for whom that would be a tough choice: pay $55/month for broadband that I use all the time, or pay $135/month for broadband I use all the time and teevee I never use. I tried to imagine myself as that person. Couldn’t do it. They finally talked me into getting the absolute, bottom-dollar, basic Basic Cable: just the local stations and the public access channels, no converter box, no remote, for +$11.00/month, so I could still get the $10/month discount. I figure $1.00/month is worth it so I can watch The Simpsons (which is the only thing I watch, now that Buffy’s gone and Angel’s been cancelled).

Truth is, though, that after I disconnected the digital box, I haven’t even hooked the bare coax up to my ancient teevee, so there would be work involved if I ever wanted to actually watch something…

Short list

Haven’t been posting in a while. And there’s so much I could be posting:

  • Full review of Coachella, including all the acts I saw, some funny stories about the trip…
  • Intimate details of the women I’m dating/have dated (just kidding! Scared some of you out there, didn’t I?)
  • Review of any of a number of CDs I’ve bought in the last couple of months (Just saving myself from listing them all, ’cause it’s a lot)
  • Oh, damn, movie reviews, like “Kill Bill Vol. 2” or, um, that other one
  • I hate making lists. Why am I doing this?

Hang on, let me catch my breath… this list-making is exhausting. Feels like I’ve been doing this forever. How many is that? One… two… WTF? I’ve only done six freakin’ bullets? And one of them is blank, and another one is a complaint!

OK, this isn’t working for me. I’ve got to make an actual post. Stay tuned.

Commute

Ran to work today. Managed a 10-minute pace over the 5+ miles of the run. Not too bad. I’ve done better but for some reason I haven’t been feelin’ the run-love lately. Meh.

Sorry for the lack of posts lately. Been busy and stressed and stuffed.

Hello? *tap* *tap* Is this thing on?

What really happened

Wow, what a weird weekend. I managed to escape, though.

Remember back on 4/24 I posted an “awkward moment in dating?” About the girl who joked that she was stalking me? Go ahead, click the link, I’ll wait.

[Waiting]

We went out a couple of times, didn’t hit it off, and I thought that was that. Well, last week She showed up outside my work, which is weird, ’cause I move from building to building during the week at random. She asked me if I wanted to get some dinner, and as I started to answer, a van pulled up along the sidewalk right behind Her. The door opened, and She stepped back towards it, like she was expecting it, and I stepped forward out of curiosity, and, well, before I knew what hit me, I was falling forward into the van.

I must have blacked out for a bit. When I came to, I was in a windowless room (a basement, as it turns out, somewhere in the Coast Range). I was tied to a creaky old bed, and, well, naked… She was there, waiting for me to awaken… and… and…

…She did things to me that have never been done before.

Even though I was only there for about three days, the time seemed much longer than that. I’ll never be able to fully describe what happened to me in that time — words fail me when I try to remember. Images, sensations, all blur into each other. Colors have a scent and sounds taste like… like…

At some point, the combination of the oils and the flames must have loosened my bonds, but I had retained enough animal cunning not to reveal that fact to Her right away. My resistance must have been more than She expected, because it seemed to me that She had tired a bit too quickly after only three days, but this didn’t disappoint Her, no, it seemed to excite Her all the more… which chills me to my core thinking about it now. What more could She do to me that hadn’t already been done? I knew I had to make an escape.

It may have been moments later, it may have been hours, I’ll never be sure, but some time later I heard an electronic noise that cut through my delirium: an S.O.S. Her cell phone was getting a text message! I had heard that before on one of our dates. She seemed torn between continuing Her assault on me and responding to the text message, but though it was a close battle, in the end Her desire for attention was victorious over Her lust for taking me to my physical limits. I humbly believe that my resistance was also a factor; She was both ennervated by the struggle with me as well as feeling the need to, well, brag about me. I was the strongest victim She had yet encountered.

For some reason (vanity? embarassment?) She left the room to respond to the text message. The sound of Her high heels on the concrete steps filled my soul with mounting joy, quickly replaced by a rage and a cunning cold intellect that aided my escape. Once free of my bonds, I was able to locate another doorway out of the room that I was previously unable to see from my prone position. My strength returning, I scrambled up the stairs I found. The small vestibule I emerged in was filled with candles illuminating shelves of alien-shaped ceramic containers and glassware, all filled with horribly-colored substances, liquid, oils, powders. But I had no attention for the foul contents of the room, for on the other side of a pentagram on the floor came a freshening breeze from the door open to the night.
But She was there, between me and my freedom.

Her naked body shimmered in the night, dancing and chanting in a sacrificial rite. I bolted past her, nearly slipping on the ashes at my feet, shoving her aside in my haste to escape. She must have fallen against the shelves, stumbled into one of the candelabra, because the room behind me brightened as the flames ignited something flamable…

As my wounds and burns were salved by the night air, the house behind me was consumed by a cleansing fire.

Luckily, before I could succumb to exposure, the firefighters that arrived to douse the wicked flames found me, wrapped me in an itchy wool blanket, and began the process that eventually returned me to the comfort of my home in south east Portland. I am thankful to those heroic men and women for their aid, as I was not a civilized man after my ordeal. I am both haunted by and strengthened by the events of the past several days, perhaps a few more grey hairs on my head, but I retain a steely resolve in my eye as well.

Either that, or I’ve been busy all weekend and haven’t had a chance to update my blog. One or the other.

Adding stuff

Short post today. Live with it.

Added a bunch of filigree to the site. Added a Picture of the Week and a “Powered by Blogger” button over there to the right, added a hit counter and stuff over to the left. That stuff hasn’t migrated to the other pages, other than the Archive pages, yet. Still workin’ on it.

Added some pictures from an old trip to the Portland Underground to the Picture Gallery. These are tunnels underneath Old Town in Portland, OR that were used 150 years ago to quietly shanghai able-bodied men to work on ships leaving port. A fascinating time of Portland’s history. Now they take groups down there on tours.

Didn’t run today. Bleh. Didn’t feel like it.

Upcoming

I mentioned The Long Winters last week, part of my post-Coachella CD-buying spree. Remember? Sure you do. I checked their website and they’re playing Portland this month (Thursday 27 May) at The Aladdin Theater, opening for The Decemberists, about whom I have heard nothing.

Oh, and They Might Be Giants will be playing later this summer at The Bite of Oregon. That’ll be fun. (I only mention TMBG because I first saw The Long Winters when they opened for TMBG. My mind connects things like that, for some reason.)