I ran the Three Parks loop this morning. I tried to keep track of my time, and I think, not counting my warm-up and cool-down, my run was just over a 10 minute pace, around a 10:20 or so. I wasn’t pushing myself again this morning, though. I’ll do better. Remember that this route has some hills.
I plan on running to work (long run) on Wednesday, and then I’ll do the Three Parks run again on Friday. At least one day in there I’ll hit the gym for some upper-body and abs work. Then this weekend I’m going to the beach, to do some running on the sand… whee!