Just got back from the gym. Today was my weigh-in day. And this weeks’ tally:
I lost another 3 lbs! Whoo-HOO!
• Total weight loss since starting the Atkins diet and exercise routine: 24 lbs.
• Current weight: 201 lbs.
• Body-to-mass index (BMI): 32.0 (29.9 is considered the high end of “Normal”)