exercise

Training Schedule for week of 7/26 – 8/1

  • Monday: Rest day.
  • Tuesday: 2 miles, 4×2:00 AI, 2 miles
  • Wednesday: 2 miles
  • Thursday: Rest day.
  • Friday: 2 miles, 3 GP
  • Saturday: Rest day.
  • Sunday: Race day! 6.2 miles, baby!