Next week’s running schedule:
- Monday: 3.5 miles training (no timing)
- Tuesday: Elliptical trainer intervals 5 miles total.
- Wednesday: Rest day.
- Thursday: 4 miles (Optional)
- Friday: 6.5 miles tempo
- Saturday: Hills – 1 mile warmup/cooldown + 8x.25-mile uphill, jog downhill
- Sunday: Rest day.