Practicing to get worse

After my run today (3+ miles along Portland Waterfront Park and the Esplanade), I stopped at the Virginia Cafe for some lunch. I sat in a booth in the corner, but with a view of the window. I was there a minute or two, and wasn’t sure any of the wait staff had seen me come in, when the waitress approached. Tall, at least 5’10”, thin, curly dark hair, what is euphemistically called a “Roman nose”… hot and she looked spunky. I’ve always had a thing for dark-haired women; Hispanic or Italian or any other…

As she walked up, I pointed at the table and asked her to wipe it down for me. She started to walk off to get a rag, and I interrupted her and said, “And I know what I want.” She said as she walked off, “Why don’t I concentrate on one request at a time?” and returned with a wet rag. As she ran the rag over the table, I said without making eye contact “Am I being a difficult customer?”

She replied, politely but quickly, “Oh, no, not at all–” and I interrupted her again by looking up at her sideways, with a deadly serious expression on my face, “Because I can get worse.”

There was a brief tense moment. If my friends had been with me, they would have broken the tension by laughing nervously and apologizing for me, knowing I wasn’t serious. But they weren’t there, and I allowed the tension to build for a moment, and she stared at me, speechless. Finally I smirked a little and gave her a twinkle of my eye. She realized that I was kidding (but I had not apologized for my statement) and laughed, but nervously. I gave her my order (a Chicken Caesar Salad, only water to drink; I’m on a diet, after all) and she walked off.

I spread out my newspaper and started reading, but she returned almost immediately, having thought of a response to my teasing, “Honey, if you’re the worst customer I’ve had today, it’s a beautiful day!” and she tapped me on the shoulder. Smirking, I looked at her hand on my shoulder then back up at her as if to say “Why did you just touch me?” and went back to reading.

The bestbestbest part is that, for the rest of my meal, she kept trying to make conversation with me, asking me what my plans were for the day, generally making a lot of small talk. The change in her behavior was apparent to me: she was seeking my approval. I flirted back, mildly, maintaining my sense of detachment. I realized that I would probably be coming back to this place often (I really do like their salad, and their burgers are great greasy things with bacon and cheese; only drawback is the smoky atmosphere) so I decided not to try to get a name or phone number on this visit.

What one should not do

Last night I was sitting in Starbucks at Pioneer Courthouse Square, as I often do on a Friday night. There’s free wireless internet connectivity there, and it’s open until midnight on the weekends. Makes a nice break from sitting in a smoky bar. (I used to go to the cafĂ© called Heaven, but they have apparently moved and closed up shop.)

Sitting next to me was a professionally-dressed woman. I judged her to be older than me, but not much older; late forties to early fifties. Red blazer, pantsuit, short-cropped hair. She looked like a real-estate agent or something. She seemed nervous and kept glancing towards the door whenever someone walked in. Waiting for someone. She even gave me a look as I sat down and pulled out my laptop, but I just smiled vaguely and got to surfin’. She wasn’t my type.

Shortly after, she was approached by a man of about the same age as her. Tall, thin, almost gangly, dressed in a ski jacket and ratty jeans, uncombed hair, glasses that had seen better days. I judged him to be a geek. There’s the computer-literate, and then there’s… what would be a category higher than that? I guess I’ll settle for “geek”, because that’s surely what he was.

They introduced themselves to each other, and he sat down, leaning forward, hands clasped in his lap, body language eager; she was more cautious, leaning back, arms folded across her lap, legs crossed and tilted away from him. She started the small talk with “So, what made you respond to my ad?”

Aha. A meeting arranged through the personals. Interesting. He gave some vague answer about her seeming “interesting” and they launched into small talk. I tuned them out.

Until, about ten or fifteen minutes later, I realized that the man had latched onto a subject, a topic that seemed to be an area of special study for him, although not one that I would normally associate with a first date.

He had spent at least ten full minutes talking to her about the Holocaust. Facts and figures of how many were killed. The concentration camps; he knew them all by name. Names of Hitler’s lieutenants. He could go on and on. And he did.

Her body language had not changed except to slide even further towards caution and distance. She had gamely tried to stay with the conversational topic at first, but soon gave up and settled for nodding politely and murmuring “Oh, I see” and “Is that so?”

He took these obvious signs of discomfort and disinterest as encouragement and pushed onward into new depths of his discourse. I smiled to myself as I overheard this one-sided conversation. Were they, perhaps, Jewish? Or, for that matter, German? Is this a continuation from whatever correspondence they had had before meeting face-to-face? Or was this a side of each other they had not yet encountered in their brief acquaintance?

I tuned out again for a bit when the guy on the other side of me asked me to watch his newspaper and table. When I turned my attention back to the couple, the topic had slid a bit, but not too far; he was discussing his all-time favorite movie: what else could it be, but “Schindler’s List”? Again, the poor passionate geek was overflowing with trivia about the movie. He compared it to other Oscar-winning movies; all others, he contended, were flawed in some crucial way and he took delight in listing many of the less-obvious criticisms. Leaving unspoken, of course, his main objection: that none of the other films were about the Holocaust.

The woman by this point had offered the phrase “Well, I really should be going” at least three times. Her patience in the face of her single-track-minded companion was admirable and evoked sympathy in me. I traded glances with the guy to my left, the guy whose table I had watched over, and he and I silently agreed that the scene to my right was at the very least funny, and more likely quite painful to hear. I wondered what I could do to distract the geek and provide an opportunity for the woman to escape. However, I did not want to insinuate myself into her attention. She, as stated before, was not my type. Still, there had to be something I could do. Had I had any coffee left, I would have tipped it “accidentally” into his lap. The thought crossed my mind that I could pretend to have a meeting with her, also. Sadly, my courage wasn’t the match of my convictions, and while I wondered she managed to finally wind the geek down and steer the conversation to a close.

As they stood, he stated over and over again that he would love to see her again, drawing a quiet “mmhmm” from her and the most amazingly subtle nod/shake of her head, indicating nothing at all with any specificity. He offered to walk her to her car; she jumped to dissuade him from offering again. He didn’t press the issue at all; in fact, he immediately responded by shrugging his shoulders and saying with finality (like this had happened to him before) “Well, I’ve got a bus to catch” and making a bee-line towards the door, not even pausing or allowing his date to go with him. She shook her head and walked out behind him, date, and her Friday plans, obviously ended.

Quick exercise/diet update

Been doing so-so on the diet. Had a delicious lunch yesterday with some friends at La Terraza (no link for this location; here’s a review of the location on SW 10th and Morrison) — I had fettucini and pesto e pollo and it was amazingly good. It was also very expensive in terms of calories; when I calculated it later, that one bowl (and I did, in fact, eat the whole bowl in one sitting, plus bread) was at least 1100 calories. Since I’m allowing myself 1700 for the day, and had already had breakfast, I only had a snack for dinner. I couldn’t calculate the exact calories, so I wanted to leave some room for erring on the high side, to keep me under my limit.

Exercise, I’m doing good. Thursday was a rest day for me (Thanks, coach!), but I still managed to take the stairs up and down several floors in the several buildings I support, in addition to carting around some PCs and monitors as part of a project, and this morning I ran over 2 miles before work, with three sprints of several blocks, and no walking. I know my coach said to do 3 miles; but I still think I’m doing OK. Tomorrow I’m running the waterfront with my slow-but-steady friend, and my goal is to keep up with him. I think — I mean, I know I can do it.

I weighed in at 183 this morning, after remaining steady at 184 for the past few days. Onward to my goal!

Warmth

There aren’t too many downsides to losing over 40 pounds of fat.

Until one considers the benefits of having insulation.

BRRRRRRrrrrrrrrrrrrrrrrrrrrr! Damn I’ve been cold lately.

Duniway Park to the Charthouse and back

I did it!

The weather was nice yesterday, in the high 60s and sunny, but the weather today was cold and cloudy, and it rained or drizzled all day. I was not looking forward to running tonight after work, but I wanted to at least try. My friend put some effort into creating a plan for me to follow, and I believed that she wouldn’t ask me to do something that was beyond me. So as soon as I got off work, I headed to the gym to change. I realized that I had been counting on warmer weather, because I had only packed a short-sleeved t-shirt and shorts. Oh, well, I figured I’d warm up once I got going.

I ran 10 minutes on the elliptical trainer to warm up, then did some weights; upper body stuff. That’s when I realized that I was stalling and headed outside.

From the gym I walked about 6 blocks up to Duniway Park. I started jogging about halfway there. I went halfway around the track at Duniway, then ran up the hill. I just kept a steady but not blazing pace; my goal was to do the whole thing, up and down, at at least a jog.

Past OHSU, past the Veteran’s Hospital… past the stairs where I and my friends had gone to last Monday… I just tried to zone out and not think about what I was doing. I worked out scenes for my next (unwritten) novel in my mind. Even with the clouds and slight rain, the views were great; the city spread out below. It’s a pretty dramatic climb.

Past the VA hospital, it started to go downhill a bit. I kept going, until I reached a playground on the left (downhill) side of the road, with a restroom and water fountain. I stopped to take a quick drink, turned around and headed back. I kept up my steady pace. Once I had reached OHSU again, it dawned on me what I was so close to accomplishing: farther, and steeper, than I had ever gone before.

Yet another milestone for me. With more to come.

Noted for future reference

I figured I’d preserve this somewhere…

Last night on the news, I saw that Multnomah County leadership has decided that as of 9:00 AM today, they would begin issuing marriage licenses for same-sex couples. This, in response to the San Francisco mayor marrying same-sex couples (was it last week? I’ll have to dig up a link).

I work for Multnomah County, in their Information Services department. I noticed the crowds of people and news crews outside the Multnomah Building on my way in to work (my office is downtown).

Well, after I got in, my boss called me. The computer support folk that work in the Multnomah Building hadn’t come in yet, and due to the crowds, management wanted to set up some kind of “command post” — probably including computers ‘n’ such. So my boss wanted to know if I was available to get over to the Multnomah Building to help out.

No big deal; a fairly normal request. However, it was his off-hand comment that caught my attention. After I had mentioned the large number of people I had seen in front of the building, he said:

“What’s wrong with those people? Don’t they have jobs to get to? Oh, well, probably making a statement or something.”

Not entirely sensitive, and not entirely insensitive… but annoying. My first reaction (which, unfortunately I did not voice) was to think that “those people” probably consider their personal lives a bit more important than simply working, and making this particular statement, at this particular time in our country’s history, to be particularly important.

Mileage

When I went to dig up URLs for my previous post, I saw that according to the City of Portland website, the Esplanade is 1.5 miles long. I don’t know if that includes the sections on the bridges or not, but regardless, I ran at least 3 miles last night.

Whoo-HOO! Just don’t tell my trainer… she said to only do 2 miles last night. Hee, hee.

Quick diet/exercise update – staying on track

Diet-wise, I’m doing great. I ended last week right on the nose, 1700 calories per day, averaged over the week. My “bonus” calories were consumed in the form of a molasses cookie from Starbucks… Mmmmmm.

Exercise-wise, also good. Went running with friends last night (see previous post) along the waterfront and the Esplanade. My “trainer” said only 2 miles, but I ran the same route as my friends, starting on the west side at Columbia, running north until the Steel Bridge, crossing the river then running south to the Hawthorne Bridge and crossing back to the west side to finish. Caleb thinks it’s around 3 miles, Jake thinks it’s less than that. I’m too lazy to Mapquest it, and I’m too cheap to buy a GPS. My friends being who they are, they were full of ways to figure out exactly how far it is, but it’s not that important to me.

The important thing is that I did the whole distance and only spent about 2 minutes of the time walking. It’s the farthest distance I’ve ever run; the first of many milestones in my budding running career!

And all this is just buildup to the main news… (cue drumroll)…

This morning I weighed in at 184 lbs!

Go, me! I’m less than 10 pounds from my goal weight! At the rate I’m losing, I’ll reach goal very soon.

Of course, as my weight drops, so does my idea of what is possible. A couple of years ago, I never would have thought that I could have done this well, but now that I’m doing it, I’m thinking that I could go even lower. Is this the beginning of an eating disorder? I’m mostly kidding… but regardless of where I end up in terms of weight, I’m pretty happy with what I’ve done so far. It’s a huge confidence-booster for me.

Coaching begins

This post is just for me, to keep track. A friend who is a professional runner made up a training schedule for me, to get me ready for the Shamrock Run, and instead of printing it out, I wanted it somewhere handy:

Brian,
Okay. Here is a schedule.

  • Monday – Run waterfront ~ 2 miles *moderate effort
  • Tuesday – Do 30 minutes elliptical and 30 minutes bike or swim (no weight bearing exercise).
  • Wednesday – Run Terwilliger *Goal is to go up hill 2miles/down hill 2 miles, even at slower pace
  • Thursday – OFF (if you feel a need to workout, do upper-body!!!)
  • Friday – Run somewhere you like; * 3 miles. Within each mile, do 2 “bursts” of 60 seconds each. Total 6 bursts in 3 miles. *Should be a hard effort.
  • Saturday – Run waterfront ~ 3 miles *easy effort (goal is to just finish the 3 miles without walking! Don’t get crazy!)
  • Sunday – OFF you deserve day of treating yourself nice after this week of workouts.

Apologies

If anyone besides me is reading this (*tap* *tap* “Is this thing on?”) Sorry for the triplicate post on Sunday. It’s been fixed.

Actually, I know people other than myself are reading this; the server logs show me some referrers and search items leading to my webspace, and addresses that aren’t mine hitting the site… but I don’t really have the time to spend hours going over the logs. I’ll just say “HI” and drop me an email if you’re so inclined.