Rejiggering the running thing

OK, so I’m thinking that I want to be slightly more structured in how I run. I’ve got goals, dammit. I want to increase my mileage and get faster. I’d also like to trim a few pounds. But I don’t want to push myself so hard I hurt myself.

Runner’s World often talks about some rules of thumb to guide increases in mileage and speed. They suggest not increasing miles per week more than 10-12%; likewise, increasing speed more than 1-3% per week is a bad idea. And since I’m not an “elite” runner, I’d like to build in some plateaus every couple of weeks just to be extra safe.

Since I’m basically a 10:00 pace guy, and I ran 12-15 miles per week for the past couple of weeks, I’ll use those numbers as the starting point. Running the numbers, then, by the end of 12 weeks, with 4 of them being plateaus, I should be able to safely be an 8:30 pace, running 25 miles per week.

That’s assuming that I’m biomechanically able to do that, of course.

I picture the 8:30/25mpw Brian as being somehow slimmer and sexier. Or maybe that’s just a good motivating image. Not that I’m not already pretty damn sexy.

So, to that end, I’m going to include hill intervals once per week, and some basic speed intervals once per week. And I’m going to increase my long run every other week by 10%. I’ll use my 5K time as the speed benchmark. Well, I’ll use my time on the Figure eight loop around the Esplanade as the benchmark. I’ll alternate weeks for the speed and distance plateaus.

This week my benchmarks are:

  • Long run: 5 miles @ 10:00 pace
  • Speed (F8EL): 35:00

Then, next week I should be at:

  • Long run: 5 miles @ 10:00 pace (no change)
  • Speed (F8EL): 34:18

Do they have email in Brazil?

Walked in to my favorite restaurant, expecting to see Jenn, my favorite waitress as I sat myself in my favorite booth. I’m nothing if not a creature of habit at times.

Only… something was up. There was a new woman behind the bar, a new waitress tending to the tables, and Jenn was nowhere… wait. There she was, back in the kitchen. Brown hair tied back as usual, thin body hiding behind an apron as usual, but leaning against the wall instead of bustling among the patrons, her eyes were on the new waitress.

I sat down, and it was a longer wait than normal for the busgirl to bring over my favorite order of salsa (hot!) Yes, something was definitely up.

The waitress, the new one, finally came over and took my order. As I watched her leave, I made accidental eye contact with Jenn, over chatting to the bartender. She smiled and waved, then walked over.

“Hey,” she said.

“Hey,” I answered back. “What’s up?”

“Nothin’, been pretty slow,” she said. She leaned against a table next to my booth. If she didn’t look at least partially like she was still working, I would have invited her to sit down.

“I wanted to let you know that tomorrow is my last day here.” Spoken slowly.

“Oh? Moving on to bigger and better things?” I asked with a hopeful smile.

“Nah. Well, kinda. I’m going to Brazil and Chile.”

“Oh! That’s cool.” I thought a moment. “Like with the Peace Corps?”

She laughed. “No. No way! I couldn’t afford to pay my bills for 2 years. Man, if they didn’t make it a two year commitment I’d totally do that. Have you ever thought of Peace Corps?”

“I’ve thought about it.” I couldn’t tell if she thought I was lying. I have thought about the Peace Corps. I just haven’t thought of, y’know, joining the Peace Corps.

“Yeah,” she continued, “it’s that two year thing.” She pushed off the table. “Well, I just didn’t want you to wonder where ‘that girl’ went off to!” She turned to walk away.

“Hey, do you have email?” I asked her.

“Yeah!” She stopped, turned back, smiled briefly and made a ‘writing something’ movement with her hands.

“Do they have email in Brazil?” I teased. “Or is it all about the nude beaches?” We both laughed as I handed her a pen. She tore off some scratch paper from her order pad, ripped it in half and gave half to me.

She mumbled, “Yeah, I’ll totally add you to my list.” Oh. She’s got ‘a list’ already? Oh, well.

She looked off, up and to her right, and murmured, “You’re the nicest Brian I know.” I raised an eyebrow at her. “Oh, I’ve had a lot of trouble with Brians,” she said elliptically, pretending that that was sufficient explanation. And maybe it was. I thought of all the Jennifers I’ve known over the years. Of all the girls I’ve dated, I’ve dated more Jennifers than any other single name. In fact there was a time when I would refer to them by number; the tally reached 5 before I grew tired of that particular inside joke. I thought it was funny that others, like Jenn, would have strings of particular names in their past.

Is that just a case of people assigning a pattern to what’s likely a random occurrence? Or do we seek out something, maybe unconsciously, without admitting it to ourselves? I know that all the Jennifers I’ve known over the years have had only two obvious things in common, their name and their gender. Beyond that, they were all different, unique and individual as snowflakes.

And another close encounter ends in another Jennifer walking away.

Shamrock Run 2005 race report

Ran the 5K Shamrock Run today. I arrived a bit late and had to settle for the back of the pack.

I heard the announcer say that there were 10,001 participants, the first time they had broken that number in the 20 years or so that they’ve been having this particular race. I wonder if they only mentioned that because a) Adidas is the major sponsor of the Shamrock Run, and b) Nike’s Run Hit Wonder, a one-year-old race, limited themselves to 10,000 participants and sold out? Naaaah… couldn’t be competition there.

But since there were thousands of people running today, and I’m not, y’know, an elite runner in the first place, I didn’t stress too much. I had a good time, and the long hill from SE Burnside up Broadway to (practically) Salem almost did me in. I did, in fact, beat the beer. Or, I should say, the guy in the giant full-body Guinness costume. Or, I should say, at least one of them (there were two this year). Yay! I beat the beer!

When the official results are posted, I’ll update my trophy page for the 2005 season. But, remember, it took me at least two minutes and twenty-six seconds just to reach the start line… there were so many people!

Next up: the Bridge to Bridge on April 3rd. I’m going to try to convince other members of Team Saponified to run the 10K with me…

Hourly rate

I feel guilty when I’m getting paid $30/hour to “clean up” a Windows PC. I feel guilty because I know I’m going to take several hours pretending I can “clean it up” before I finally get to the point where I bag it and just wipe it clean and start from scratch.

I feel even more guilty when I find out that it’s running Windows ME, which is shit even when compared to other Windows versions. It’s shittier than shit. It’s the shit that shit would shit out if shit could shit. Goddamn, Windows v1.0 would look at WinME and say, “You are shit.” Hell, DOS 6 would think WinME was, yeah, shit.

I’ve now spent three fucking hours and, yeah, I’m at that point. But I’m waiting for that one last spy-ware cleaning program to finish running, even though the little blue bar is only at 10% and hasn’t moved in five minutes. I think I’m going to take myself off the clock while this thing finishes running.

Music to BitTorrent

What’s that, you say? You want to hear all that great music at the SXSW music festival, but want to avoid going to Texas because it’s a horrible horrible place akin to the most hellish version of Hell-on-Earth imaginable?

I sympathize. And, apparently, so do the organizers of the SXSW festival. Because, according to Wired magazine, the organizers have made available more than 2.6 GB of songs from artists performing this year. For free.

And, even better, they’re using the open source free-speech software BitTorrent to do it.

Only something free-as-in-both-beer-and-speech like using BitTorrent to share free music could make Texas palatable.

I’m downloading the music even as we speak. Not getting good bandwidth yet (a paltry 4-5 kilobit per second) but it will increase as I get more pieces of the file.

Nearby volcano

Last night, I was on the phone with a friend for at least an hour after getting off work. I sat there in Tom McCall Waterfront Park, chatting away… meanwhile, apparently there was a volcano nearby doing its ash-and-steam thing.

I honestly didn’t notice Mt. St. Helens being obscured under a cloud on an otherwise beautiful spring evening until I went for my run along the waterfront. As I ran west across the Hawthorne Bridge, I noticed several different camera crews from local stations shooting footage of the mountain. Isn’t it great that I can go running on a day when nature is erupting? I love living in the Pacific Northwest.

I did a bit longer loop than normal; I did a figure-eight, crossing over the Morrison Bridge twice, which gives me about 3.5 miles total. I’ll run again Thursday night, then probably won’t run for the rest of the week until Sunday, which is the Shamrock Run. Might hit the gym on Friday or Saturday for some weights. Might not. Just playing it by ear now.

The boys are back, but not those boys

Lyric of the morning:

“When you like something, it’s an opinion,
When I like something, it’s a manifesto.
Pomposity is when you always think you’re right,
Arrogance is when you know.”
          –Harvey Danger, “Pike Street/Park Slope”

…which I only mention because apparently the boys have completed recording their next album, but have yet to find a label to release it through.

In other news, the fantabulous Long Winters are playing a show (along with a bunch of other bands) on Friday, March 18… in Austin, TX. Dammit.