Yes I Am

KEXP is still fuckin’ with me. Or maybe I should see it as them trying to be nice?

At any rate, John in the morning played another Radiohead song I’ve never heard. He must have stumbled on a bunch of promos in the used bin down at the local music hangout.

The song? Yes I Am. Got to hear this one, unlike the other day.

Healing run

A short, healing run tonight. In the gym, because it’s pouring down rain outside.

2.1 miles in 20 minutes exactly. 9:31 pace.

Ahhhh… that’s more like it.

The Amazing Sounds of Orgy

Aw, crap. Spent all morning harassing the fine d.j.’s at KEXP about a song that John played this morning around 7:11 AM.

See, it was a Radiohead song that I’d never heard, called “The Amazing Sounds of Orgy”. And because I only saw the song in the playlist but tuned in too late to hear it, I became, well, a teeny bit obsessed.

Because the listing on KEXP didn’t show an album title, I assumed it was new music, music from a forthcoming album. Couldn’t go back in the KEXP archives to listen to it (it takes several hours for the archive to update or be updated). Wanted to know more.

And both John and Cheryl are great on-air personalities. But wit the email, they’re not so communicative-y. Got terse answers from them. Didn’t help.

Well, I guess I should have just Googled the damn song. Turns out it’s a B-side from Amnesiac. Or so saith atease.web.

Still not a song I’ve heard, but now I can live without having the song. Since I apparently have to get my hands on a Japanese import to own it legitimately.

Get Blink

Question for my musically-interested readers:

Is the new Eels album (“Blinking Lights and Other Revelations”) worth buying?

The only review I’ve read is over at The Onion AV Club and it said that it’s long (2 CDs) and most of it is just the normal Eels stuff but there’s buried gold amongst the average tracks.

Would have been

Would have been nice to run this morning.

If I could have done so and stay dry.

*sigh*

Oh, and sleep in. Heck, if I hadn’t slept in, I would have missed that enlightening dream where a friend was bullshitting me about some simple piece of electronics while someone I don’t know in real life but apparently knew in the dream was trying to sell a piece-of-shit Pontiac Fiero to some rube.

Happy with most of them

Ran this morning. Even though I already had my “long run” on Friday morning (5.5 miles!) I still wanted to end the week with a total of 17 miles, which meant that I needed to run 4 miles today.

I thought about breaking it up into two 2-mile runs, but, well, because I was having Mother’s Day brunch with family, with all it’s attendant over-eating, I figured a nice long hard 4-miler would be perfect this morning, provided I could drag my ass out of bed in time.

And I did.

Here’s my half-mile splits for (my own) future reference:

  1. 4:21.29 (flat)
  2. 5:07.44 (flat)
  3. 4:30.96 (uphill)
  4. 5:59.76 (uphill)
  5. 5:13.94 (flat)
  6. 4:48.73 (downhill)
  7. 5:59.87 (uphill)
  8. 5:20.86 (uphill)

Total time: 41:22.85, average pace 10:20.7/mile.

Note that I reversed my normal 4 mile loop, in order to put the harder uphill sections towards the end, just for a new challenge. Can’t run the same ol’ course all the time.

I’m happy with most of the times… Hmm. For some reason I can’t (yet) string together 4 half-mile runs under or around 5 minutes. That is my new goal for the next month. I know I can do it — but my most recent examples are on the treadmill, not in the real world of running on pavement and up and down hills ‘n’ such.

Oh, and I probably ate way more calories at brunch than I burned in that run. But, y’know, whatever.

Defensive thinking

One of my guilty pleasures is reading advice columns. But not the mainstream ones, like “Dear Amy” or the faux-Abbys’ out there.

I know I’ve mentioned this before, although I’m too lazy to go back and search for links. But my favorite advice columnist is Cary Tennis over at Salon. Several times a week, I find myself in complete agreement with his take on the world and all of us strange creatures living in it. Even when he’s writing about a topic that I can’t ever imagine myself in, his approach to facing the problems people describe to him so mirrors what I would like to be able to think and do it’s uncanny.

And then, of course, oftentimes, sometimes, the topic is even closer to home.

Take, for example, this week’s letter (link may require viewing a “Day Pass” ad, but it’s so worth it) from someone accused of defensiveness by his ex-girlfriend. Here’s Cary, explaining, essentially, how best to apologize to someone so as not to put them down:

Say you bump me on the sidewalk and don’t say “Excuse me.” I feel annoyed at the bump and insulted at your failure to acknowledge it or apologize. So I say, “Hey, watch where you’re going!” And you say, “Hey, the sidewalk’s too narrow, and besides, I was reading this book.”

That’s not information I happen to be interested in at the moment. What I want is an apology, clear and simple, no explanations. I want my dignity restored. I want recognition as a person who deserves an apology. I want civility.

I might be in the wrong — perhaps I should have seen you blindly stumbling down the street and gotten out of the way. But to me, it’s about the way I feel, not about why you did it.

She calls you “defensive” because you’re defending yourself instead of giving her what she wants, which is validation, acceptance, courtesy. She’s hurt, it has something to do with you, and she wants something from you. It’s about her, not about you.

Perfect.

People want to be acknowledged. People want to be recognized. Even by strangers; many is the time I’ve angered some stranger on the street by responding to whatever request they make of me with my generic “I’m not interested.” You’d think I called them some horrible racial epithet as the realization sinks in that they were just asking the time but I’ve brushed them off without even considering what their question was. In my darker moods I rationalize it by saying that I owe a stranger nothing at all.

But I’m only hurting myself by approaching strangers this way. It just makes it that much more difficult for me to honestly approach others when I’m in the mood to. It’s walling something off inside myself that is better out in the open, even if it’s more vulnerable.

But shifting from strangers to those who know me… dammit, is it too much to ask for that kind of acceptance and acknowledgment? If I’ve been hurt, and the other knows it, what is so difficult about a simple, unadorned apology? I have friends who can do that, and friends who don’t, and I find myself less and less inclined to spend time around the friends who can’t or won’t see this truth. And the friends who do are often pleasantly surprised when I return the favor with my own respect. How sad that that kind of thing is so uncommon.

Respect me and my thoughts and opinions as I try to do yours. But don’t be surprised if I view your judgments about me as hostility and arrogance, and return it with my own.

Right down the middle

This morning:

5.5 miles, 59:02.49, or a 10:44 pace.

Not as good as I’d hoped, but better than I feared.

Still feels good.

I got plenty of sleep the night before, and even got up at 3:00 AM to eat a half a bagel (with jam, 140 calories), so that I wouldn’t be running on a completely empty stomach.