OK, here’s two days I worked up, and they both fall within the 3000-3100 calories/day range:
Day One: Total = 3026 calories
- Energy bar
- Soy latte
- Candy (snacking throughout the day)
- Roasted chicken SubWay, foot-long
- Sun Chips
- Soy Chai
- Quesadilla, 10″ flour tortilla, chicken, w/salsa and sour cream
- Chips & salsa
Day Two: Total = 3010 calories
- English delight (English muffin, cheese, egg, ham)
- Soy chai, 16 oz.
- Wendy’s Double w/cheese
- Biggie fries
- Baja Burrito, steak (From Baja Fresh)
- Tortilla chips & salsa
- Beer, pint
I just thought about what I would typically eat in a day. Or what I used to eat. And, like I posted before, that’s a lot of food! And, as long as I remain as active as I am now, if that’s all I ate, I wouldn’t gain or lose weight. Interesting, yes?