Another goal reached

Running update:

Today I ran about 5.25 miles while doing some speedwork at the gym. That makes my total weekly miles 20.25 (I would have had more but I didn’t run 4 miles on Thursday as planned – I did walk my 4 mile loop but I’m not counting that towards my running miles), which marks my first week with more than 20 miles total. Another goal reached. Yay, me!

My next goal, I think, is to run continuously for more than an hour, which is a record I’ll need to achieve before thinking about a half-marathon or marathon. I’m kinda nervous about planning a 7-mile run next week, though, considering I’ve only just broken the 20-mile-week barrier… but I think having runs in longer than a 10K will help me with the Pints to Pasta 10K coming up in a couple of weeks. Oh, well, I have time. I think I’ll just plan on a 6-mile run next week, then a 6.5-mile run the week after, then a 7-mile run the following week. That will leave a week for tapering before the 10K.

Ow. Ow, ow. Ow ow ow ow.

Ow. Ow, ow. Ow ow ow ow.

I ran hills last night. Well, technically, one hill, over and over again (eight times, actually).

The idea is, in between one mile warmup and cooldown, to run up this .3-mile stretch of hill in Sellwood Park at an easy pace, then jog or walk down, and then to go up seven more times, and to aim to improve my time by 5-10 seconds each time.

They say that hill work is speedwork in disguise, which is why I’ve been hitting the hills lately.

And, in fact, I did eventually achieve my goal. Here are the individual times (and equivalent per-mile paces):

  1. 03:18 / 11:00
  2. 03:03 / 10:10
  3. 03:05 / 10:17
  4. 02:42 / 09:00
  5. 02:36 / 08:40
  6. 02:36 / 08:40
  7. 02:38 / 08:47
  8. 02:26 / 08:07

A couple of bumps in the curve there, but like I said, I did eventually end up, on the last interval, achieving a speed within 40-80 seconds faster than I started out.

The funny part was the couple sitting at a park bench near my “finish line”, watching in amazement as I passed them, then turned around and headed back down the path, so many times. By the seventh time they had left, though, so they didn’t see my Snoopy dance when I had my final burst of speed.

And now, as I said to a friend last night, I’m taking at least one night off from running, or else my legs are going to fall off and fall apart, Daffy Duck-style. Which would be bad.

When did that change?

I’m not sure exactly when it happened, but sometime in the past half-year I went from being “broken” to simply being “lost”.

I’m not sure if I blogged about that before.

Harvey Danger at The Crocodile

I shouldn’t have waited so long to blog my Saturday trip to Seattle. I’m sure I’m going to leave out something. As it is, this looks to be a fairly long post.

I did put up all the pictures I took while up there. Yeah, all eight of them. I wanted to take a bunch in the Science Fiction Museum but they didn’t allow cameras. Bummer. Guess y’all will have to go see it yourselves. It’s worth it.

But I’m ahead of myself. The main reason I went was to see Harvey Danger play. They have a third album coming out in a month, “Little by Little”, and have started doing shows to promote it. I saw them last December, but didn’t get to see the whole set due to freakin’ traffic from Hell. This time, I wouldn’t make that same mistake. Although I did end up having a lot of time to kill due to poor reasoning…

I got up fairly early for a Saturday and picked up a FlexCar. I got a Toyota Prius… yeah, the “hybrid” electric/gas-powered car. Turns out it did OK on the highway. A little bit underpowered but cruised along at 75 MPH just fine. I think I took a hybrid last time, too… but the Honda Civic Hybrid.

Oh, yeah, and I ran before leaving this time, too, about 6 miles worth of treadmill and elliptical trainer speedwork. But I stretched well after and there was a couple of hours before I sat down for the 3+ hour drive north… Had breakfast at the Skybox, a sports bar in my neighborhood I’d never tried. I was lured in by the menu item “Cinnamon Bread French Toast”.

Mmmmm. Let me pause for a moment and savor the memory of Cinnamon Bread French Toast. Ah.

The Skybox is run by an older couple, and their banter back and forth made for a very home-y atmosphere. It’s a fun place. I’ll be back.

And once I got Smacky some water and food, and did my best to balance the twin desires of keeping my home secure from intruders and keeping it cool for Smacky and me, I was off. I left town around 1:00 PM. The show started at 9:00 PM. I had plenty of time

Yeah, I was super early. Even earlier, once you consider that the first band went on at 10:00, the second band went on at 11:00… and Harvey Danger, the headliner, didn’t go on until midnight. Oy.

The drive was uneventful. I stopped once to get some water and a snack. No close encounters with road-rage-inflamed drivers. Weather was gorgeous. Car performed normally. Parking, which worried me considering how expensive it is in Portland, was only $3.00 for all-day. I was relieved.

My main plan for killing time was to visit the Science Fiction Museum, a geeks’ paradise. Mainly funded by one of the co-founders of Microsoft, Paul Allen, it houses the most amazing collection of movie props, memorabilia, costumes, and technologically-minded displays I have ever seen. I guess being incredibly rich makes it easy to collect things like the original robot from “Lost in Space” or the model for the Alien Queen from “Aliens” or Darth Vader’s mask from “The Empire Strikes Back” or… or… well, you name a sci-fi movie, any one ever made, and there’s something representing that movie in this museum.

I spent two hours and could have spent more time, and I could go on and on, but let me mention my favorite exhibit. The conceit of the SFM is that it’s a space station, and on one level, the level dealing with science-fictional transportation, there’s a “window” that looks out on the docking ring. It’s really a very crisp monitor that’s easily 8′ across behind a glass window but the effect is impressive. In front of the “window” are touch-screen monitors that list all of the spaceships currently docked at the station. And out the window, in motion, coming and going and avoiding each other, all to the same scale, large and small, are many of the most beloved spaceships of all time. Yes, there’s an Imperial Star Destroyer and the Millennium Falcon and the starship Enterprise… of course. But there are also ships like the Planet Express from “Futurama” and the alien mothership from “Close Encounters of the Third Kind” and the Red Dwarf from, well, “Red Dwarf”. Very cleverly done, and calling up the information on that ship on one of the displays seemed to send that particular ship into action, landing or taking off or just zipping around or lumbering by, whichever suited that particular ship. I loved that window.

There are other great touches to the museum. For instance, they were constantly playing noises or other throwaway bits from different SF stories over the loudspeakers. I won’t give anything away but it’s practically a trivia contest in itself.

But even though I left the museum shortly before close, I still had hours and hours to go until the show started. I killed some time just walking around the Pacific Science Center. I debated going up in the Space Needle, but they charge for that and I’ve been up there so many times before. Mostly I wandered around the city, and looked for some food. Had Mexican again, just ’cause I got tired of looking for a place and was pretty hungry after all that walking around. Indulged in a lime margarita which could have been a lot bigger but was probably just right.

At one point, walking around, near the venue (the Crocodile Cafe), I saw Sean and Aaron from the band walking by, checking their watches and hurrying. I had a “do I act like a fan?” moment and decided to keep to myself. I had just put away my camera or I might have tried to sneak a picture of Sean’s crazy hair.

Here’s another oddness. Here I was, in a strange city, a tourist, and yet I still get asked for directions from people. What is it? Is it the fact that I’m on foot? Do I just look comfortable or confident? I rarely feel that way, but there’s got to be something going on that attracts so many lost people to me. Go figure.

I missed the opening band, mainly on purpose, but saw most of the middle band’s set. They’re called Razrez, which is pronounced in two syllables, and is just as crappy a name as they are a band. Just sayin’. Imagine the Ramones with lots more confidence and lots less skill or showmanship. Yeah. They could play guitar really fast.

And wandering around the club, I spotted John Roderick from the Long Winters’ out front, regaling a table with a story about something. I almost didn’t recognize him as he had shaved off the beard. He looked about 15 years younger, which means he looked about 15. I was a bit more tempted to shake him and ask when their new album is due out and why do we have to wait so freakin’ long… but sadly the margarita wasn’t big enough for that much courage.

After Razrez’s set ended, there was a 20 minute pause while the members of Harvey Danger got set up. Jeff Lin, the guitarist, came out and was tuning his guitar, very focused on his tasks and ignoring the crowd… until some guy yelled out “We love you, Jeff!” and Jeff blushed but did not look up. Sean Nelson showed up briefly to distribute the set lists and seemed genuinely embarrassed by the cheer from the crowd.

In the crowd, waiting for the show to start, I was standing near a guy who looked exactly like a live-action Steve Dallas, of Bloom County fame. Same greasy dark hair, same sunglasses, same bent cigarette dangling out of his mouth, same unbuttoned shirt. It was uncanny. He looked just like this. He was hilarious and only minorly annoying. He played “Air Guitar” to the songs, and sometimes even “Air Drums” but mostly did this strange not-pointing move with his hands where he would raise his hands in beat with the song but his index finger was pointed down. Hard to describe but it looked like a spastic symphony conductor.

Once the set started, Sean explained that their third album, “Little by Little” was coming out in a month, “so we have a request to make. We would like to play the entire CD, front to back, for you tonight. We have not done that yet.” Of course, the crowd loved that idea. The album, in my opinion, is going to rock. After one hearing, admittedly live, I think that I’m going to like this one as much as their first one, and probably more than their second album. Good stuff. “Little Round Mirrors” is, so far, my favorite.

Before starting the duet “Innuendo”, Sean explained that John Roderick was supposed to come out to do the second part of the song but that he literally had a frog in his throat which needed to be removed. Sean had to do both parts himself, which made for an odd performance. I’m pretty sure Sean was engaging in hyperbole, because Roderick came out to sing harmony vocals on one of the encore songs and there was no sign of any amphibians at all, although Roderick’s voice was a bit the worse for wear so anything’s possible, I suppose.

After going through all the songs from the CD, they then played a bunch of rockin’ tunes from their first two albums, starting with the one song I really really wanted to hear live, “Terminal Annex”. I was pogoing and jumping by that point, mainly because if I jumped up above the crowd I got some fresher, cooler air. The entire set list can be found on the HD message board, including their three-song encore, in this thread (scroll down).

After the show, I snagged one of the posters, and hung around for a bit to see if I could get them to sign it for me, but it was hot, I was tired, and I had a 3+ hour drive ahead of me. Thanks to the power of Diet Rock Star, I made it back home with a minimum of hallucinations and nearly no close scrapes. I dropped the car off at it’s parking spot in the Pearl District, and rode the city bus home, where I promptly collapsed into bed to begin my day-and-a-half recovery period.

It was a great trip.

Music later, running now

Tomorrow I’ll post the run-down on my day trip to Seattle (almost exactly a day — Woke up at 8 AM and didn’t sleep until 7 AM Sunday morning) to see Harvey Danger and hang out in Seattle (teaser: saw John Roderick of the Long Winters – did he have his frightening beard or not? Stay tuned). Also will update my POTW.

For now, want to post my running schedule for the week. It will look pretty familiar to those who remember last week:

  • Monday: 3.5 miles training
  • Tuesday: Hills – 1 mile warmup/cooldown + 8x.25-mile uphill, jog downhill
  • Wednesday: Rest day.
  • Thursday: 4 mile easy day
  • Friday: Run to work! 5.5 miles tempo
  • Saturday: Treadmill intervals? 5 miles total.
  • Sunday: Rest day.

Mighty Mouse review

Mighty Mouse review:

Well, I went down to the Pioneer Place Apple Store to check out the new Apple mouse on my lunch break, and ended up buying one. Here’s my thoughts.

The good parts are the fact that there are fewer moving parts, although it remains to be seen how the scroll ball holds up under heavy Cheeto useage. I like the shape and feel, although that’s a personal preference and not everyone will share it. It does all the basics that I expect of it.

The bad parts of the Mighty Mouse are that the driver for programming the buttons will only install in Tiger. And the very latest version of Tiger, at that. Bah. Apple had to do something stoopid. I’m not sure I’m ready to upgrade from Panther yet. Fortunately all the basic functionality is working under Panther – left- and right-click, scroll ball (up, down, left, right, and diagonal, sort of).

But there’s a third-party person working on getting all the functionality under earlier versions of Mac OS. Behold USB Overdrive. The developer, Alessandro Levi Montalcini, says that an update for the Mighty Mouse won’t be too long.

The touch-sensitivity is only used to distinguish between a right- or left-click. The whole shell of the mouse physically clicks down, so there is still physical feedback – and the sensors in the mouse can differentiate whether or not I’m putting pressure on the left or right side. The “speaker” inside is very faint, apparently — I can’t hear it unless I’m right up against the mouse (comes from playing my music too loud, I guess) and it only clicks for the side buttons and the scroll button.

The fact that a click takes the entire mouse body makes it difficult to click-and-drag long distances; if I have to pick up the mouse to reposition it, it loses the click. A bit frustrating, but it’s the same deal with the Apple Pro Mouse.

Oh, and the cord is a bit short for my setup at home; there’s not enough room on my keyboard tray for the mouse, too, so I had to use a USB extension cord to route the mouse cable up on top of my desk.

And, this is how broken I am: I was bummed because I was the second person in the Pioneer Place Apple Store to buy one. Dammit! If I hadn’t stopped to pick up a DLO Flip Clip for my Shuffle, I would have been first!

That sounds all bad, doesn’t it? I admit, it’s possible that the RDF is wearing off faster than normal. Bottom line; it’s a mouse. Scroll ball is nice. And I’d rather give my money to Apple than Microsoft — time to ditch my MS Intellimouse Exploder.

Mouse of the Mighty

So, all you whiners out there that keep arguing that Apple is stupid for sticking with a one-button mouse…

First of all, multi-button mice have worked properly in Mac OS since at least OS 8, near as I can remember. Certainly they work fine in OS X. Just plug it in, and the OS recognizes the secondary mouse button as a “Ctrl-click”, blahdi-blahdi-blah, whatever.

But, second, and more imporantly, if Apple was going to make a multi-button mouse, it would be beautiful and cutting-edge.

Like, oh, say, the Mighty Mouse.

The front half of the mouse is touch-sensitive. It looks like a one-button mouse, but is used like a multi-button mouse. And instead of a scroll wheel, with just forward and back motion, it’s got a scroll ball for multi-direction scrolling.

It’s the coolio-est. I want one. Maybe two.

Oh, here’s the stoopid part (there’s always a stoopid part, even for Apple. BTW, my mentioning this counts as “balance” so lay off the “cult of Apple” comments): the Mighty Mouse requires the latest version of Mac OS X (v10.4.2 of Tiger) to customize all the buttons. Argh.