Gym yesterday. Same drill as the past three weeks – 30+ minutes of aerobic (my favorite, the elliptical) and then three circuits of strength training. I did toss in an extra leg exercise, just because.
On the elliptical I did manage an indicated 3.21 miles in 30 minutes, before my cooldown, which would be a running pace of 9:20! I set the resistance lower than previously because I wanted to work on leg speed. Starting tomorrow I’m going to be back to running. We’ll see if this cross-training break has had a positive effect on my running. Looking forward to it…