My right foot, heel, and ankle feel fine this morning. Apparently the alternating hot/cold treatment is working, because I ran hard last night. True, I ran on a treadmill, with all of it’s attendant cushioning. But even in the past, running on a treadmill would aggravate my foot pain – not this time, though. I will continue to apply the hot/cold treatment for another week. Maybe I can heal up entirely.