I should post something.
Hmmm.
Ran this morning. 5.5 miles. Didn’t time myself, just a training run. That gives me 18 miles this week.
Next week…
- Monday: 4 miles training
- Tuesday: Hills – 1 mile warmup/cooldown + 8x.25-mile uphill, jog downhill
- Wednesday: Rest day.
- Thursday: 3.5 mile easy day
- Friday: Run to work! 5.5 miles tempo
- Saturday: Treadmill intervals? 5 miles total.
- Sunday: Rest day.