Quick note: on my run in to work today, I kept track of my split times, and was running pretty fast during the first 2-3 miles of it; first mile and a half was between 8:00 and 8:30 per mile! Whoo-HOO!

‘Course, I couldn’t maintain that pace for the whole 5.14 miles, but I did end up with a total time this morning of 48:23.41! If that’s not my best time for that distance it’s damned close. Go see for yourself.