Run to work morning

Ran to work this morning. 5.05 miles, 47:56.47 total time, therefore a 9:29 pace. Arrgh, can’t seem to achieve a 9:00 or better pace for the longer distances. I was doing close to a 9:00 pace for the first couple of miles but had to pull back a bit.

My hamstrings are tight; especially my right one. I used to be able to touch my toes pretty easily but lately not so much. I need to focus on stretching more, maybe during like Deb does. Stop at the halfway point and stretch out. At any rate, that might be part of the problem.

I think I’ll call Jessica and schedule another massage for the week after the Tillamook run. That might help, too.