4 mile run, easy pace

I had no InterWeb last night, so I couldn’t a) check my training schedule, and b) post about my run last night.

I decided to run 4 miles, and to practice going at an easy pace. I succeeded, averaging a 9:31.6 pace (4 miles in 38:06.47). About perfect. I will aim for that same pace in the first 4 miles of the 10K on Sunday, and then aim for a faster pace for the remaining 2 miles. If I have the energy to average an 8 minute pace for the final section, I will average under a 9:00 pace for the entire race, which is my goal.

Goals are good.