Ran tonight. Did 2+ miles, plus 4 x 1:30 intervals, interspersed with enough slow jogging and walking to completely recover, then two miles home.
Since I had my new watch, I timed the 2+ miles, and the first one I did in 18:35, the second leg I did in 18:51. I’ll have to figure out exactly how many miles that distance was, ’cause I felt like I was going faster than a 9:00 – 9:30 pace, but I could be wrong.
My recovery time in-between the intervals is getting better, though. That much I can tell.