exercise

Training Schedule for week of 7/12 – 7/18

  • Monday: Rest day.
  • Tuesday: 2 miles, 4×1:30 AI, 2 miles
  • Wednesday: 3 miles, or rest day.
  • Thursday: 4 miles + 3 GP
  • Friday: Rest day.
  • Saturday: 6 miles
  • Sunday: 4 miles