Exercise update: Ran 2.5 miles on the waterfront last night. Kept at an easy pace, didn’t go too fast but also didn’t have to stop and walk at all. Wanted to go easy on my ankle.
I know, I know, I was supposed to do the 2 miles + 4 x 1:00 AI + 2 miles, but I didn’t. I went back and checked the printed version of the training schedule and it wasn’t in there, either, so I think it’s not a typo.