“Coach” coaches via updating

“Coach” made a change to my workout this week:

Let’s change Friday’s workout to 35 minutes with 4x 200m pick-ups. That
should be sufficient.

She also suggested a different warmup for me before the race:

To be ready to race, I think this would be a good warm-up:

  • Walk briskly for 4 minutes
  • Easy Jog for about 2 minutes
  • Do 2x 100 meter pick ups
  • Walk briskly for 2 minutes
  • stretch as necessary

The entire warm-up should not exceed 10 minutes, and since the race starts at 7:45am, you should start your warm up at 7:25. This will give you some time before the race starts.

Just wanted to note the change here for my own reference.