Exercise/Diet update

Diet: Still not so good. I’ve got to do something different, I think. I’m cheating almost every day. I’m giving myself a 3.5 out of 10 for the past couple of days.

Exercise: Good to great. Ran 6 miles on the elliptical yesterday morning, then walked over 3 miles (from my apartment to SE 12th and Division) after work. And that doesn’t include the .4 miles from my house to the bus stop that I walk at least twice a day. I’m a walking fiend.

Weight-wise, I’ve been stuck at 190 lbs for the past couple of weeks. I managed to get the scale to read 189.5 this morning, but that was after my “official” weighing (I always weigh myself immediately after waking up and going to the bathroom. And I’m naked) so it doesn’t count, really.