Diet update

Went for a 4-mile run this morning before work. I weighed in at a slim 190 lbs. for two days in a row. I’ve now lost 35 lbs. since starting the diet in November, and am down 50 lbs. from my all-time high of 240 lbs. 4 years ago.

I’m in the best shape I’ve ever been in my life, and it’s only going to get better.

Ironic that I still worry about my health, then, isn’t it?

No, I’m not ready to talk about it yet.