Normal Courses
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- Run to work (RTW) -- Start: SE 13th & SE Linn; End: SW 1st & SW Main; Total Distance: 5.07 miles
- Three Parks Run (TPR) -- Start: SE 13th & SE Linn; 1) Head of Springwater Corridor Trail (0.67 miles); 2) SE Bybee & SE 16th (2.0 miles); End: SE 19th & SE Marion; Total Distance: 3.3 miles
- Four Parks Run (FPR) -- Start: SE 13th & SE Linn; End: SE 19th & SE Marion; Total Distance: 3.9 miles
- Waterfront / Esplanade (WE) -- Start @ West end of Hawthorne Bridge; continue north along Waterfront Park; cross Steel Bridge; End by crossing Hawthorne Bridge to start; Total Distance: 2.5 miles
- Terwilliger Blvd. (TB) -- Start @ Duniway Park; continue up Terwilliger Blvd. to the Charthouse Restaurant; back down Terwilliger to
start; Total Distance: 4.6 miles
- Council Crest (CC) -- Trail Run; 1.7 miles one-way from bottom of trail to Council Crest; 500 feet of elevation change
- Milwaukie High School Track (MHST) -- Speed work; 1.4 miles one-way to track (warmup), One lap = 400m.
- Hill Repeats (HR) -- Speed/strength work; 1 mile to park; running up through Sellwood Park is approx. 1/2 mile, run hard uphill, repeat several times, slow jog back to bottom of hill, run home.