Monday, September 05, 2005
Oh, yeah, running schedule for this week. Um... OK, here:
  • Monday: 3.5 miles training (no timing)
  • Tuesday: Elliptical trainer intervals 5 miles total.
  • Wednesday: Rest day.
  • Thursday: 4 miles - run at race pace
  • Friday: Rest day
  • Saturday: Rest day
  • Sunday: Pints to Pasta 10K
• 10:08 AM

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