Sunday, July 31, 2005
I should post something.

Hmmm.

Ran this morning. 5.5 miles. Didn't time myself, just a training run. That gives me 18 miles this week.

Next week...
  • Monday: 4 miles training
  • Tuesday: Hills - 1 mile warmup/cooldown + 8x.25-mile uphill, jog downhill
  • Wednesday: Rest day.
  • Thursday: 3.5 mile easy day
  • Friday: Run to work! 5.5 miles tempo
  • Saturday: Treadmill intervals? 5 miles total.
  • Sunday: Rest day.
• 8:13 PM

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