Saturday, July 03, 2004

Training Schedule for week of 7/5 - 7/11

  • Monday: Rest day.
  • Tuesday: 2 miles, 4x1:00 AI, 2 miles finish
  • Wednesday: 3 mile run (Waterfront/Esplanade? Three Parks Run?) or Rest day.
  • Thursday: 4 miles (Four Parks Run) + 3 GP
  • Friday: Rest day.
  • Saturday: 5.5 miles - Run downtown?
  • Sunday: 3.5 miles in my neighborhood.
Total miles for the week then will be between 18 and 21 (depending on if I run on Wednesday or not).
I decided that the lack of AI on Tuesday was a typo. I'm also planning on hitting the gym on my rest days for some upper-body training.
• 5:53 PM

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