Monday, July 26, 2004

Training Schedule for week of 7/26 - 8/1

  • Monday: Rest day.
  • Tuesday: 2 miles, 4x2:00 AI, 2 miles
  • Wednesday: 2 miles
  • Thursday: Rest day.
  • Friday: 2 miles, 3 GP
  • Saturday: Rest day.
  • Sunday: Race day! 6.2 miles, baby!


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