Monday, July 26, 2004
Training Schedule for week of 7/26 - 8/1
- Monday: Rest day.
- Tuesday: 2 miles, 4x2:00 AI, 2 miles
- Wednesday: 2 miles
- Thursday: Rest day.
- Friday: 2 miles, 3 GP
- Saturday: Rest day.
- Sunday: Race day! 6.2 miles, baby!
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