Sunday, July 18, 2004

Training Schedule for week of 7/19 - 7/25

  • Monday: Rest day.
  • Tuesday: 2 miles, 6x1:30 AI, 2 miles
  • Wednesday: 3 miles, or rest day.
  • Thursday: 4.5 miles + 6 GP
  • Friday: Rest day.
  • Saturday: 6.5 miles
  • Sunday: 4.5 miles
• 4:15 PM

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