Sunday, July 11, 2004
Training Schedule for week of 7/12 - 7/18
- Monday: Rest day.
- Tuesday: 2 miles, 4x1:30 AI, 2 miles
- Wednesday: 3 miles, or rest day.
- Thursday: 4 miles + 3 GP
- Friday: Rest day.
- Saturday: 6 miles
- Sunday: 4 miles
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