Friday, July 09, 2004
Since I lost a day to my sore ankle last week, here's what my schedule for this week looks like:

Training Schedule for week of 7/5 - 7/11

  • Monday: Rest day.
  • Tuesday:
  • Wednesday: 2.5 miles, Waterfront/Esplanade
  • Thursday: 3 mile run in my neighborhood
  • Friday: 4 miles (Four Parks Run) + 3 GP
  • Saturday: Rest day.
  • Sunday: 5.5 miles at the beach!
• 8:59 AM

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