Friday, July 30, 2004
Ran this morning. Got up early. Haven't done that in a while. Ran the Three Parks Run, around 3.3 miles, in 33:22.66 -- dog-slow, a 10:00 pace or close enough. But that's what I plan on doing for the first 3-4 miles of the race on Sunday.

I wanted to record the route and it's different legs and lengths here:

Three Parks Run

  • Start: SE 13th and SE Linn
  • 1st Leg (Start to head of Springwater Corridor Trail @ SE Umatilla) - .67 miles
  • 2nd Leg (Head of Springwater Corridor Trail to SE Bybee & SE 18th) - 1.24 miles
  • 3rd Leg (SE Bybee & SE 18th to SE Marion & SE 19th) - 1.39 miles
  • End: SE Marion & SE 19th - total distance = 3.3 miles
• 7:20 AM

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