Wednesday, June 23, 2004

Adding more training stuff

Ran the "Three Parks Run" today. Finally started incorporating the training routines from Runner's World magazine into my run. I'm following their suggestions for training for a 10K -- want to be ready for the Nike Run Hit Wonder on August 1st. Today was mini-speedwork: In the 3 miles, I did 4 "gentle pickups" -- gradually picking up speed over the course of 100 meters, then holding at about 90% of flat-out for me for 10 meters, then slowing back down until I fully recover. It was fun and easier than I feared.

I'll post the full training schedule here soon. Or if I can find a link to it, I'll post that.

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• 8:47 PM

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